Miles Guide

Spend my birthday weekend with me in the hills- one of my favourite places in Jamaica ✨ All the love, Sarah MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Canopyframe - Calming Sophia - https://thmatc.co/?l=20A4B327 ♫ Track: Jonah Zed - happy now - https://thmatc.co/?l=1ECBBDB8 ♫ Track: Subtle Triumph - Big Mess - https://thmatc.co/?l=35BD8826 ♫ Track: NILSSON - Moonlight - https://thmatc.co/?l=BC0E2B51 I do not own or claim rights to any external audio or clips.

A party that was SIX years in the making… I’m so excited to share my 24HR 24TH birthday with you guys! Hope you enjoy all the madness. All the love, Sarah TIME STAMPS ✨ 0:00 - waking up 2:15 - breakfast party 4:21 - siesta girls lunch 6:10 - moonshine bar crawl 9:03 - di last lap MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Rögg Collins - Friq https://thmatc.co/?l=6A67462C ♫ Track: Ashton Edminster - With You https://thmatc.co/?l=EE6B5FAE I do not own or claim rights to any external audio or clips.

Pssst.....let’s spend the week together!! Join me on a busy work week, visiting the National Gallery’s new exhibition, on a night out & more… All the love, Sarah TIME STAMPS ✨ 0:00 - totes, christmas in july 2:42 - day at the national gallery 3:32 - chores, night out @ 100 4:40 - chill work day MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Citrus Avenue - Espresso Sun https://thmatc.co/?l=FC8EF0D4 ♫ Track: ALI - Kids https://thmatc.co/?l=3B198D2B ♫ Track: Madeline Lauer - I Know You've Heard https://thmatc.co/?l=D56F6200 I do not own or claim rights to any external audio or clips.

The universe is healing- Carnival is finally BACK!! While this season is a bit different than normal, it was bare vibes nonetheless… Enjoy & all the love, Sarah TIME STAMPS ✨ 0:00 - CARNIVAL SATURDAY 2:28 - CARNIVAL SUNDAY MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: JUNGLEBOY - Ladron - https://thmatc.co/?l=C41F73F7 I do not own or claim rights to any external audio or clips.

Sit back, relax and enjoy the final vlog of my likkle Euro trip!! ✨ London was so much fun and I’m so happy to bring you guys along… All the love, Sarah MY WEBSITE https://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: NYC Ate Your Soul - Boyu https://thmatc.co/?l=FB9763EC ♫ Track: Grand Lotus Energy - Chief Takinawa https://thmatc.co/?l=F2BB4974 ♫ Track: Like Me Better - Parisalexa https://thmatc.co/?l=780B0211 ♫ Track: Ruby Sparks - Monet Ngo https://thmatc.co/?l=BA1B0B61 ♫ Track: Gil Wanders - Still Morning - https://thmatc.co/?l=77A821DA I do not own or claim rights to any external audio or clips.

72 hours was all Amsterdam needed to steal my heart!! ✨🇳🇱 I hope that you guys enjoy this vlog as much as I loved my trip… All the love, Sarah TIME STAMPS ✨ 0:00 - intro 0:38 - 1 ready to explore, tons of shopping + foodhallen 5:14 - 2 rijksmuseum, anne frank house + peanut allergies 9:55 - 3 canal tour, stroopwafels + hiccups 72 HOURS IN AMSTERDAM BLOG POST https://www.gomilesguide.com/post/72-hours-in-amsterdam MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Ako - Gil Wanders https://thmatc.co/?l=365DB405 ♫ Track: Recess - Blue Sirens https://thmatc.co/?l=803A31E2 ♫ Track: Blossom - Chinsaku https://thmatc.co/?l=E5B4847D ♫ Track: my momma - frumhere https://thmatc.co/?l=E79332EB I do not own or claim rights to any external audio or clips.

Bonjour, hi! Had some serious nostalgia and travel tabanca editing this video. Missing this city, its delicious pastries, springtime and everything in between. Enjoy and show some love!! All the love, Sarah TIME STAMPS ✨ 0:00 - un 0:42 - deux 4:35 - trois 7:46 - quatre 10:45 - cinq 'PASSPORT TO PARIS' BLOG POST https://www.gomilesguide.com/post/passport-to-paris-five-day-itinerary MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: do you think we’re old enough -Au Gres https://thmatc.co/?l=32E7BC04 ♫ Track: Easier to Love - Grant Schaffer https://thmatc.co/?l=9CBF5F25 ♫ Track: Blush - Sonic Nothing https://thmatc.co/?l=E3FCE8CE ♫ Track: Wavelines - north takoda https://thmatc.co/?l=AE1CD0A2 ♫ Track: Bonnie x Clyde - Mayila https://thmatc.co/?l=D68F4C1B ♫ Track: Saturday Light - Naomi https://thmatc.co/?l=9A07FA8A ♫ Track: Paris Walks - Juan Sánchez https://thmatc.co/?l=11F4753B ♫ Track: Moment - Joey Howard https://thmatc.co/?l=54CC182A I do not own or claim rights to any external audio or clips.

Let’s go to London, bby!! ✨🇬🇧 Join me in all of my travel prep, stress (lol) and the first few days across the pond. Enjoy and don’t forget to like, comment, subscribe, share and all that cuteness!! More travel vlogs (Paris, Amsterdam, London) coming soon & loads of blog posts… All the love, Sarah TIME STAMPS ✨ 0:00 - intro 1:37 - sky gallery 1:51 - chattin’ 3:46 - the night before 5:37 - travel day 6:08 - in london!! MY WEBSITE & BLOG http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Broken Record - Madeline Lauer https://thmatc.co/?l=22893601 ♫ Track: Baby What you Say - Joey Howard https://thmatc.co/?l=8A366EDB I do not own or claim rights to any external audio or clips.

Back in September, I spent three unforgettable weeks on one of my favourite islands in the Caribbean…It was a time of healing, reflecting, love, laughter, good food, better company and everything in between. In typical Miles Guide fashion, better late than never. Enjoy! All the love, Sarah TIME STAMPS ✨ 0:00 - intro 1:24 the first few days 2:29 mini staycation 2:48 north & east coast island tour 3:36 happy times with friends 4:52 catamaran cruise 5:31 south coast switch up 6:35 the final days MY WEBSITE & BLOG http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Gil Wanders - Poco Pico https://thmatc.co/?l=EFB1385E ♫ Track: Tarious Hill - Spending Time With You https://thmatc.co/?l=746B40C8 ♫ Track: Eila - Lavender Dreams https://thmatc.co/?l=F357D1C5 ♫ Track: The Scalawag - You On My Mind https://thmatc.co/?l=1156FF42 ♫ Track: Alexis Rice - Penny - https://thmatc.co/?l=D4F6616D I do not own or claim rights to any external audio or clips.

Hang out with me for a fun & busy week of island-trotting across Jamaica!! From Montego Bay to Kingston to Ocho Rios to St. Thomas, I am so excited to bring you along as I check out some new food spots, beaches & more… As always, if you enjoyed this video make sure to subscribe, like, comment, share & all that niceness!! All the love, Sarah TIME STAMPS ✨ 0:00 - intro 0:46 - quick trip to mobay!! 1:24 - lil’ mini haul 5:11 - spending the day in ochi 5:44 - back in kingston 7:39 - kat’s bday celebrations!! 8:03 - trip to st. thomas & bob marley beach MY WEBSITE & BLOG http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Feel the Rhythm (ft. Lil Fuego & B.C. Hill) - Joey Howard https://thmatc.co/?l=82C09467 ♫ Track: Welcome Back - Gil Wanders https://thmatc.co/?l=C531A544 ♫ Track: Breakfast - Madeline Lauer https://thmatc.co/?l=4B95042E ♫ Track: Numb - Fiji Blue https://thmatc.co/?l=A87D8A40 I do not own or claim rights to any external audio or clips.

Oh hello hi…let’s spend the weekend/weekends (lol) together!! ✿ I’m so happy to be bringing you guys along this eventful weekend… As usual, I spent some time at home with the fam & my new puppy but also explored the city a bit… Join me as I create content and visit cool murals Downtown, shop for Mother’s Day at farmers’ markets and answer some frequently asked questions submitted by you guys! As always, if you enjoyed this video make sure to subscribe, like, comment, share & all that niceness!! All the love, Sarah MY WEBSITE/BLOG http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: No Quiero - Eliel H https://thmatc.co/?l=F9766EE3 ♫ Track: falling & falling - andreas owens https://thmatc.co/?l=5BA80AE7 I do not own or claim rights to any external audio or clips.

I’m so excited to finally share this video with you guys!! 💛 In honour of #3YearsofMilesGuide, on January 30th, I hosted a Kingston-based, socially-distanced scavenger hunt! It was a chance for some of my viewers and readers to explore the city all for the chance to win some incredible Jamaican-Made prizes… Once again, I’d like to thank all the participating teams and local brands involved & can’t wait to hopefully do this again soon!! As always, enjoy and make sure to subscribe, like, comment, share & send to yuh sista, aunty, fren and all that niceness!! All the love, Sarah… CHECK OUT THE LOCAL BRANDS INVOLVED https://www.gomilesguide.com/scavenger-hunt-2021-prizes LATEST BLOG POST https://www.gomilesguide.com/post/negril-jamaicas-west-coast-oasis MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Dream Crew - MDMN https://thmatc.co/?l=C505B24B I do not own or claim rights to any external audio or clips.

Well hello hi, long time no see… Last week, my siblings and I embarked on a journey to the West Coast for a lil’ staycation. I was so excited to visit Negril after being apart for 3 years and it truly didn’t disappoint. It was such a magical and relaxing staycation and I can’t wait to be back. Join us as we revisit familiar favourites, like Seven Mile Beach and Rick’s Cafe, and explore must-see spots, such as Chill Pops and Rockhouse Hotel. As always, make sure to subscribe, like, comment, share & send to yuh sista, aunty, fren and all that niceness if you enjoyed this video!! All the love, Sarah LATEST BLOG POST https://www.gomilesguide.com/post/a-jamaican-made-christmas-gift-guide-2020 MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Lift Off - Graphene https://thmatc.co/?l=386563CA ♫ Track: Love-15 - Carter Vail https://thmatc.co/?l=0E1FB0F0 ♫ Track: What Can I Do - Taylor Noelle https://thmatc.co/?l=03D6E70A ♫ Track: Jungle Boi - Chief Takinawa https://thmatc.co/?l=75AC648F ♫ Track: 3AM - Jacks Haupt https://thmatc.co/?l=8C7EF415 ♫ Track: Talking Again - BETTER LIVIN https://thmatc.co/?l=EA290D76 I do not own or claim rights to any external audio or clips.

Hello hello…back again!! I’m so excited to finally share this chill lil vlog with you guys!! Last month, for my 22nd birthday, my family and I embarked on the ultimate #JamaicanStaycation to Treasure Beach. It was a weekend full of exploring, relaxing and making new memories. Join us as we explore St. Elizabeth’s must-see spots, from Pelican Bar to YS Falls to Lovers Leap to Black River! While I’m shame that it’s my first time in Treasure Beach- I can reassure you that it definitely won’t be my last. If you enjoyed this vlog, make sure to subscribe, like, comment, send to yuh fren, sister & aunty and allll that niceness!! All the love, Sarah TREASURE BEACH BLOG POST https://www.gomilesguide.com/post/treasure-beach-jamaica MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Indian Summer - HOAX https://thmatc.co/?l=90349B84 ♫ Track: Pretty - HOAX https://thmatc.co/?l=E30AA9A6 ♫ Track: Nights - Eric Reprid https://thmatc.co/?l=DDB5A57A ♫ Track: Sardegna - Mak Mon, Dusty https://thmatc.co/?l=4C33278E ♫ Track: Back From My Lowest - Rah-C https://thmatc.co/?l=FFB01DEF ♫ Track: Do it Like You - Insta Models https://thmatc.co/?l=BE7E233A ♫ Track: Sweet Loving - Youngbodzy https://thmatc.co/?l=1EBD54C1 ♫ Track: Beach House - HOAX https://thmatc.co/?l=6542A4D6 ♫ Track: Lester - Dan and Drum https://thmatc.co/?l=1F3C7E44 I do not own or claim rights to any external audio or clips.

How is it already August?!? 'Summer' has flown by so quickly! Here a few random clips from throughout July that I wanted to share with you guys ft. day trips to Port Antonio, beach runs to Maiden Cay, adventures in Downtown Kingston & Kat's birthday celebrations!! I hope you all enjoy this lul vlog!! If you did, make sure to SUBSCRIBE, like, comment, send to yuh fren and aunty- and allll that niceness. Love ya guys lotsss!! CHECK OUT JOINED FEELING’S LAUNCH https://www.instagram.com/joinedfeeling/ LATEST BLOG POST https://www.gomilesguide.com/post/look-out-for-these-upcoming-jamaican-made-brands MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: As I Got Ready - Mark Generous Music https://thmatc.co/?l=EF644767 ♫ Track: Coco Mango Cherry - Sam Stan https://thmatc.co/?l=B31DE5D7 ♫ Track: Breakfast with Benefits - Beekwilder https://thmatc.co/?l=7A71B758 ♫ Track: Faith and Destiny - MDMN https://thmatc.co/?l=1BC8EE8E ♫ Track: Look Like Art - Sam Stan https://thmatc.co/?l=F9DCCD8A I do not own or claim rights to any external audio or clips.

Sometimes you just need a chill lil' girls trip... This past emancipation weekend, we embarked on a journey to Ocho Rios! It was an amazing time filled with sunburns, laughter, Netflix binges and *tons* of amazing food. One of my personal food highlights from this trip was definitely waking up every morning to the delicious Purely Elizabeth waffles from The Life Store! This August, I’m kicking off my holistic journey alongside The Life Store (and I'm so excited to bring you guys along). Make sure to check out my latest blog post (https://www.gomilesguide.com/post/holistic-living-with-the-life-store) where I document this incredible journey and review some more amazing goodies! THE LIFE STORE BLOG POST https://www.gomilesguide.com/post/holistic-living-with-the-life-store THE LIFE STORE https://www.instagram.com/thelifestoreja/ I hope you all enjoy this vlog!! If you did, make sure to SUBSCRIBE if you haven’t already, like, comment, send to yuh fren and aunty- and allll that niceness. Love ya guys lotsss!! MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Autumn Stroll - Reggie San Miguel https://thmatc.co/?l=EDC69E02 ♫ Track: Reefs - Fujitsu ♫ Track: Make You Mine - MOZΛRT https://thmatc.co/?l=9F12C4EA I do not own or claim rights to any external audio or clips.

Hello hello…back again IN PORTLAND!! If you know me, you know how much I adore Port Antonio. From the lush greenery, the kindest people, to the idyllic atmosphere, I always fall in love whenever I visit. Join us on this lil chill girls trip as we visit some of our favourite spots in Porty (Blue Lagoon, Boston Jerk, San San Beach, Monkey Island). As Jamaica slowly but surely opens up, and we begin to travel locally (and for some, internationally) once again, let’s remember to continuously take the necessary precautions to protect ourselves and others. Some which we took during this trip included wearing masks when interacting with others/making pit stops, travelling during the week to avoid weekend crowds, and visiting spots which were not crowded. As always, I hope you all are continuing to keep happy, healthy and safe during this time. I hope you all enjoy this vlog!! If you did, make sure to SUBSCRIBE (THANK YOU FOR 1K) if you haven’t already, like, comment, send to yuh fren and aunty- and allll that niceness. Love ya guys lotsss!! MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Wild Cherry - Mr. Chase https://thmatc.co/?l=4AF17351 ♫ Track: Break the Beat - Bassti ♫ Track: June Blues - Eric Reprid https://thmatc.co/?l=8D73DD9 ♫ Track: Who’s gonna love ya - Bad Parties ♫ Track: Groove - Ehrling I do not own or claim rights to any external audio or clips.

Hello hi friends and family, welcome to a quarantine ‘day in life’ in Jamaica! I thought it’d be a great idea to give some insight to how I’ve been spending my days and keeping myself busy during quarantine. Hopefully, in this vlog you’re able to gain some inspiration on fun quarantine activities, such as tie-dying and baking! As a disclaimer, everyday isn’t like this in quarantine and I really organized many of these activities for the same day for the sake of filming. Trust me, there are many days I want to do nothing but binge TV series and sleep, and I want everyone to know that’s more than ok! I hope you guys enjoy this vlog/lil’ distraction from the madness around us, and I really hope that you all are happy, healthy and safe! Make sure to SUBSCRIBE (so close to 1,000), like, comment, send to yuh fren and aunty- and all that niceness. Love ya guys lotsss!! SUPPLIES/RESOURCES: Jamaican Made Plain T-Shirts: Sun Island Jamaica https://www.sunislandjamaica.com/ Tie-dyes: Fontana Waterloo (best selection!), Liguanea Drug & Garden, Fontana Barbican Fruity Pebbles Recipe: https://www.crazyforcrust.com/fruity-pebble-krispie-treats/ MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Fujitsu - Reefs I do not own or claim rights to any external audio or clips.

Hello hello hello, I’m back… Recently I’ve been uploading a question a day to my IG stories! It’s been a great opportunity to get to know you guys some more, and hear all of your opinions and stories. I thought it’d be a great idea to share some responses from days 1 to 10, alongside my own answers!! It's safe to say that some answers (and the earthquake that interrupted my video!?) were definitely...surprising. If you haven’t been keeping up to date with my IG stories, I’d love to hear your responses to these prompts in the comment section below! While I’ve been a bit MIA, I’ve been spending this time finding ways for Miles Guide to adapt during this crisis. I hope you guys enjoy this more chill, sit-down video, though it may be different from my usual vlog content. Make sure to SUBSCRIBE (we're so close to 1,000), like, comment, send to yuh fren and aunty- and all that niceness. Most importantly, I hope that you all are staying happy, healthy and SAFE & enjoy this lil’ distraction from the madness around us. Love ya guys lotsss!! MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA Instagram: http://www.instagram.com/milesguide Twitter: http://www.twitter.com/sarahmilesja Facebook: https://www.facebook.com/milesguide/ Pinterest: https://www.pinterest.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas I do not own or claim rights to any external audio or clips.

To put it lightly…A LOT happened in March. It was chaotic, lasted an entire year and was *very* confusing. As you can see in this vlog, it definitely didn’t go as planned- a feeling that I’m sure many can attest to during this highly uncertain time. I started off the month in Jamaica enjoying my final university spring break. It was amazing spending time with loved ones, attending the Jamaica Rum Festival, and relaxing at the beach. I warily arrived back to university in Montréal on the 8th, and by the 13th I was packing 6 years worth of my belongings to move back home just 5 days later. It's ok and normal to reminisce on the past and 'better times', but also so important to be present and aware of our current reality in order to build the very future that we long for and evision. I hope that you all are staying happy, healthy and SAFE & enjoy this lil’ distraction from the madness around us. If you loved this video, make sure to like, comment, subscribe, send to your sister and yuh fren, and all that cute stufff. Love ya guys lotsss!! Take care.... HELPFUL & IMPORTANT RESOURCES Ministry of Health & Wellness, Jamaica: https://www.moh.gov.jm/ Government of Canada: https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public MY WEBSITE http://www.gomilesguide.com/ MY SOCIAL MEDIA instagram: http://www.instagram.com/milesguide twitter: http://www.twitter.com/sarahmilesja facebook: https://www.facebook.com/milesguide/ ♫ Track: Feeling Good - Ron Gelinas ♫ Track: Lost & Found - Bassti ♫ Track: Instrumental (90’s Style Riddim) ♫ Track: Sun in My Face - Also ♫ Track: Life Inside a Nightmare Rectangle - Dotlights I do not own or claim rights to any external audio or clips.